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Find your balance, Embrace your strength, Rise Together.
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FROM THE BLOG
Alternate Nostril Breathing
Alternate Nostril Breathing (Nadi Shodhan Pranayama) Alternate Nostril Breathing is a beautiful technique that helps keep the mind calm, happy, and peaceful with just a few minutes of practice. It aids in releasing accumulated tension and fatigue. Known as Nadi...
The Qualities of Kapha
Kapha Constitution (Source: BanyanBotanicals.com) "Snigdhah shita gururmandah shlakshno mritsnah sthirah kaphah" Kapha is unctuous, cool, heavy, slow, smooth, soft, and static. — Ashtanga Hrdayam: Sutrasthana I:12 The Qualities of Kapha This Sanskrit line outlines the...
The Qualities of Vata
Vata Constitution (Source: BanyanBotanicals.com) "Tatra ruksho laghu sheetah, khara sukshmaschalo nilah" The qualities of Vata are dry, light, cool, rough, subtle, and mobile. — Ashtanga Hrdayam: Sutrasthana I:11The Qualities of Vata Nearly everywhere we look in...