AYURVEDIC CONSULTATION

Overview

During our time together, we will explore how Ayurvedic medicine strives to create harmony between the body, mind, and spirit. Maintaining this balance prevents illness, treats acute conditions, and contributes to a long and healthy life. Following its dietary principles, practicing traditional home remedies and living in accordance to natural daily rhythms can increase vitality and a calm mind.

You will take away a few Ayurvedic tips to add to your daily life. These simple practices, such as oil massage, meditation, yoga and cleansing therapies, can increase your health and deepen your practice.

Jean has been a Yoga Instructor for 15 years and became an Ayurveda Wellness Counsellor in 2015 through Kerala Ayurveda Academy. Her down-to-earth, relaxed style conveys a deep understanding of these complex concepts while easily explaining all postures and techniques as well as their effects and contra indications. 

Stress relief, better concentration, coordination and toning of muscles are only a few of the many benefits you will receive under Jean’s guidance. She will not only help you in class, but her goal is for you to ultimately help yourself by creating a private practice tailored to your needs.