Detox

Spring into Renewal with Ayurveda

Spring is a time of renewal—a season when birds build their nests, and flowers begin to bloom. Here in New England, it also marks the arrival of Mud Season, a natural transition from the cold, dry winter to the warmth of spring.

According to Ayurveda, spring embodies the qualities of Kapha—Earth and Water, bringing a sense of grounding and nourishment. As we leave behind the Vata season of Winter—Air and Space, it’s the perfect opportunity to reset, reconnect, and embrace the natural rhythms of the season before stepping into the Pitta season of Summer—Fire and Water.

Join us for a three-week journey designed to help you establish a steady daily routine, enjoy nourishing warm meals, and gently detoxify your body and mind.

Program Details:

1. • Weekly 30-Minute Sessions: Gather with us on Sunday mornings to explore Ayurvedic practices and wellness tips.
   • Midweek Conference Call: Stay connected and supported with an additional touchpoint to keep you on track.
   • Holistic Focus: Learn how to balance your body and mind through seasonal Ayurvedic guidance, focusing on diet, routine, and self-care.

Embrace the season of renewal with us and discover how small changes can lead to lasting well-being.