ABOUT
At Rise Up Yoga, we believe in creating a welcoming space where everyone can cultivate strength, balance, and inner peace.
Our mission is to empower you on your journey to wellness, offering guidance, inspiration, and support every step of the way. Whether you’re a seasoned practitioner or new to yoga, we’re here to help you rise to your fullest potential.
Our approach is rooted in the belief that yoga is for everyone—no matter your age, experience, or fitness level. We’re dedicated to fostering a community where you can connect, grow, and thrive, both on and off the mat. With mindful practices and a focus on holistic well-being, we’re here to help you discover the strength within and create a life of balance and harmony.
At Rise Up Yoga, we’re more than just a studio—we’re a community built on connection, growth, and mindfulness. Our goal is to inspire you to embrace your unique journey while providing a space to recharge and renew. Through thoughtful practices and a supportive environment, we’re here to help you rise, one breath at a time.
Find your balance, Embrace your strength, Rise Together.
About
JEAN POPOVIC
Jean Popovic has been practicing the Art of Yoga for over fifteen years. She is also an Ayurveda Wellness Counsellor through Kerala Ayurveda Academy.
Ayurveda is the healing aspect of Yoga beyond the physical tradition. It focuses on bringing the body into balance through diet, yoga, breath control and meditation.
Jean’s down-to-earth, relaxed style conveys a deep understanding of these complex concepts while easily explaining all postures and techniques as well as their effects and contraindications.
Stress relief, better concentration, coordination, and muscle toning are only a few benefits you will receive under Jean’s guidance. She will not only help you in class but help you to help yourself by creating a private practice tailored to your needs.
Recent
FROM THE BLOG
Alternate Nostril Breathing
Alternate Nostril Breathing (Nadi Shodhan Pranayama) Alternate Nostril Breathing is a beautiful technique that helps keep the mind calm, happy, and peaceful with just a few minutes of practice. It aids in releasing accumulated tension and fatigue. Known as Nadi...
The Qualities of Kapha
Kapha Constitution (Source: BanyanBotanicals.com) "Snigdhah shita gururmandah shlakshno mritsnah sthirah kaphah" Kapha is unctuous, cool, heavy, slow, smooth, soft, and static. — Ashtanga Hrdayam: Sutrasthana I:12 The Qualities of Kapha This Sanskrit line outlines the...
The Qualities of Vata
Vata Constitution (Source: BanyanBotanicals.com) "Tatra ruksho laghu sheetah, khara sukshmaschalo nilah" The qualities of Vata are dry, light, cool, rough, subtle, and mobile. — Ashtanga Hrdayam: Sutrasthana I:11The Qualities of Vata Nearly everywhere we look in...