Healthier Habits, happier you
winter | spring 2025
10-Week Holistic Wellness Program
Embark on a transformative journey with our 10-week holistic wellness program, designed to help you achieve balance, vitality, and inner peace. This comprehensive program combines the ancient wisdom of Ayurveda with modern wellness practices to support your overall well-being.
Overview
- 10 week session
- Two hour group session on Saturday Morning
- One online yoga session per week
- One online meditation session per week
- Includes Initial Ayurvedic Consultation
The Program Typically Includes:
- Daily Yoga: Tailored sequences for flexibility, strength, and relaxation.
- Ayurvedic Lifestyle Guidance: Personalized routines based on dosha (body constitution), including diet, sleep, and self-care practices.
- Detoxification: Gentle cleansing techniques to remove toxins and boost vitality.
- Mindfulness: Meditation and breathing exercises to foster mental clarity and emotional balance.
- Progressive Habit Formation: Small, manageable changes in daily routines that build over time for lasting transformation.
This holistic approach promotes gradual yet lasting improvements in your health and well-being, empowering you to live a balanced and fulfilling life.
Duration
10 Week Session
Dates
Tuesday, January 21, 2025 at 12:00 AM EST
Location
2352 Knox Trail
Suite 200
Concord, MA 01742
Instructor
Jean Popovic, RYT & AWC