Healthier Habits, Happier You
EXPERIENCE THE BENEFITS
RECLAIM YOUR CALM IN THE CHAOS OF LIFE
Your Yoga Practice Should Fit Into Your Life—Not the Other Way Around
Bring Mindfulness Back to Your Busy Life
Life gets hectic, and your yoga practice takes a backseat. Deadlines, family, and stress pull you off track, and old habits sneak in—late nights, overindulging, skipping movement.
But it doesn’t have to be this way.
Simple, intentional shifts can help you build lasting habits that support your well-being—no matter what life throws your way.
Ready to bring balance into your daily routine?
Let’s chat!
About
JEAN POPOVICH
Jean Popovich has been practicing the Art of Yoga for over fifteen years. She is also an Ayurveda Wellness Counsellor through Kerala Ayurveda Academy.
Ayurveda is the healing aspect of Yoga beyond the physical tradition. It focuses on bringing the body into balance through diet, yoga, breath control and meditation.
Jean’s down-to-earth, relaxed style conveys a deep understanding of these complex concepts while easily explaining all postures and techniques as well as their effects and contraindications.
Stress relief, better concentration, coordination, and muscle toning are only a few benefits you will receive under Jean’s guidance. She will not only help you in class but help you to help yourself by creating a private practice tailored to your needs.
Upcoming
PROGRAMS & COURSES
What Our Clients
SAY ABOUT US
I love Jean and her yoga classes! She has a thorough understanding of yoga, and teaches it in a gentle and meditative atmosphere. My body is aligned and relaxed afterwards…and it decreases my anxieties.
ALINDA
I highly and enthusiastically recommend yoga classes with Jean Popovich, who teaches IYengar style yoga mixed with elements from other traditions. I have taken yoga classes with Jean over the years, but not recently. However, as soon as I began to notice a decrease in my flexibility and endurance, I called Jean to start classes again. With Jean’s focus on each student’s form and strength building, as well as her choice of music and teachings from a variety of Yogic traditions I am looking forward to renewed vitality, endurance, and peace of mind.
Leslie
Working with Jean completely changed my life. She opened my eyes to a whole new way of living. When I stick to the good practices that she taught me, I am ALWAYS in a better place, both physically and mentally. I am forever grateful to Jean for giving me the tools to get there. She is an amazing teacher, and a wealth of knowledge and experience!
RACHAEL S.