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Welcome to the Rise Up Yoga blog—your space for inspiration, wellness tips, and mindful living.

Here, we share insights to help you deepen your practice, find balance, and embrace a healthier, more vibrant life. Explore topics on yoga, self-care, and personal growth, and let’s rise together!

Alternate Nostril Breathing

Articles, Tips

Alternate Nostril Breathing (Nadi Shodhan Pranayama) Alternate Nostril Breathing is a beautiful technique that helps keep the mind calm, happy, and...

The Qualities of Kapha

Articles, Ayurveda

Kapha Constitution (Source: BanyanBotanicals.com) "Snigdhah shita gururmandah shlakshno mritsnah sthirah kaphah" Kapha is unctuous, cool, heavy,...

The Qualities of Vata

Articles, Ayurveda

Vata Constitution (Source: BanyanBotanicals.com) "Tatra ruksho laghu sheetah, khara sukshmaschalo nilah" The qualities of Vata are dry, light, cool,...