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Yoga Nidra

Yoga Nidra, often called yogic sleep, is a powerful relaxation and meditation technique that guides you into a state...

Alternate Nostril Breathing (Nadi Shodhan Pranayama) Alternate Nostril Breathing is a beautiful technique that helps...

Kapha Constitution (Source: BanyanBotanicals.com) "Snigdhah shita gururmandah shlakshno mritsnah sthirah kaphah" Kapha...

Vata Constitution (Source: BanyanBotanicals.com) "Tatra ruksho laghu sheetah, khara sukshmaschalo nilah" The qualities...

Introduction to Pitta Dosha "Pittam sasneha tikshnoshnam laghu visram, saram dravam"— Ashtanga Hrdayam: Sutrasthana...

Jean Popovic has been practicing the Art of Yoga for over fifteen years. She is also an Ayurveda Wellness Counsellor through Kerala Ayurveda Academy.

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