courses & programs
Discover classes and events designed to support your well-being through yoga, Ayurveda, and mindfulness. From seasonal programs to guided meditation and workshops, our offerings provide practical tools to help you find balance and harmony. Check back often for new opportunities to nurture your health.
GROUP PROGRAMS
INDIVIDUAL PROGRAMS
COURSES
WORKSHOPS
Group Programs
Healthier Habits, Happier You
10week session
The 10-Week Holistic Wellness Program combines Ayurveda and modern wellness to help you achieve balance and vitality. With weekly group sessions, online yoga and meditation, and personalized Ayurvedic guidance, this program supports gradual, lasting well-being.
Spring & Fall Detox
April & October | 3 Weeks
Spring Detox is a three-week program designed to help you embrace the changing season with balance and vitality. Through weekly sessions and midweek check-ins, you’ll explore Ayurvedic practices that support a steady daily routine, nourishing meals, and gentle detoxification. With a holistic focus on seasonal wellness, this program provides practical guidance on aligning your body and mind with nature’s rhythms, helping you transition smoothly from winter to spring.
Individual Programs
Ayurvedic Consultation
One 45 min session | One 20 min check-in
In this consultation, you will explore how to create harmony between the body, mind, and spirit through personalized guidance. Jean, an experienced Yoga Instructor and Ayurveda Wellness Counselor, will provide practical tips on incorporating Ayurvedic practices such as diet, daily routines, and self-care into your lifestyle. You’ll leave with simple, effective tools—like oil massage, yoga, and meditation—to enhance your health, reduce stress, and support long-term well-being.
Therapeutic Yoga Session
1 HOUR 15 minUTES
A yoga therapy session is a personalized practice designed to address specific physical, emotional, or mental health concerns. It typically involves a combination of gentle yoga postures, breathwork, meditation, and relaxation techniques, tailored to the individual’s needs.
Courses
Yoga Spirit Style Practice
Tuesdays at 6pm
YogaSpirit is about discovering the spirit behind the yoga asana. Through breath work and meditative movement, experience emotional balance and spiritual awakening. In this transformative mind-body class you will receive the support to explore energetic pathways that lead to physical inner grace and overall wellbeing.
Fourth Trimester 4-week Session
Tuesday, January 21, 2025 at 12 AM EST
Four Week program for moms and their newborns. We learn baby massage, do breath/body practices and create community with other mothers.
PreNatal Yoga Class
Tuesday, April 30 at 9:30 – 10:30 AM EDT
This class is specific to Pregnant Women. Please bring a mat and a water bottle.
Workshops
Sun Salutation
2 hour | Bolton, MA
In this workshop, we will explore the twelve postures that make up the series, Surya Namaskar. Slowly working through the mechanics of each posture we will explore modifications and seamlessly link the Asanas using breath and Mantra.
